Posts Tagged Workout
Cardio that will work, no excuses!
Posted by kvonatzigen in Circuit Training, Intermediate, Interval Workout, Men's Fitness on July 9, 2009
Looking for some cardio that will work? Are you ready to give no excuses and tough it out? This 3 day split of cardio along with 2 days of lifting would be a great workout to get you back in shape, or help get you into shape, before the end of the summer, giving you plenty of time to get out and catch some rays! If you are ready to take the challenge and really push yourself then read on..and trust me you’ll be happy with the results.
This workout can be for women or men! Don’t worry ladies, lifting weights won’t make you bulk up and look like a man.
This isn’t your typical hop on an elliptical while you text friends or read a book type of cardio. This is bust your butt, get you in shape, heart pumping cardio. If you follow this routine, and eat better, you will be well on your way to a healthier happier you! I promise.
Training Split:
Day 1 – Endurance
Day 2 – Circuit Workout A
Day 3 – Speed
Day 4 – Rest
Day 5 – Circuit Workout B
Day 6 – Fat Burn
Day 7 – Rest
*Repeat for 3 weeks*
Click to see the workouts ↓
Intro
Posted by kvonatzigen in Uncategorized on June 23, 2009
Hey everyone!
My name is Kevin von Atzigen and I’m new into the Fitness Industry. I’m just getting ExcelFit off the ground so stay tuned for tons of info on weight loss, muscle building, strength training, and many other fitness tips to help you along the way to achieve your goals!
Well, thanks for reading and I look forward to helping anyone I can on the way to achieving your personal goals. So join the ride, we are in for a fun one!
If anyone has any questions I’d love to answer them, send them along the way!
Let’s do this,
Kev
What people are saying