Posts Tagged Workout
The Best Supplements
Posted by kvonatzigen in Uncategorized on October 6, 2009
What Supplements Can Do
So maybe you overheard someone talking about a killer new supplement they are taking, or maybe you once took Creatine and wonder what it even did for you. Well have no fear; here is a list of the best supplements to take if you are looking for a little extra advantage during your workouts. Now I’m not saying these supplements are the magic combination to get you ripped and jacked in no time. but taken the correct way and supplements can help you reach your goals quicker, bust out 2 more reps, and ultimately push yourself just a little harder than you normally can.
Frustrated? Don’t Give Up!
Posted by kvonatzigen in Diet, FitCamp, Men's Fitness, Women's Fitness on September 25, 2009
Overcoming Frustration.
Getting in shape has a ton of health benefits. You become stronger, have more endurance, boost your energy, increase your metabolism, tone your muscles, lose weight, and feel better overall just to name a few.
Sometimes though what we expect to happen doesn’t happen as quick as we like. Getting frustrated for not seeing the results you want immediately is a normal reaction. Keep in mind, the weight you are tyring to lose wasn’t put on over night so losing weight won’t happen in the blink of an eye. Now I’m not saying losing the weight you want is going to take years, but it does take time.
5 Tips To Help Sore Muscles
Posted by kvonatzigen in FitCamp on September 15, 2009
So maybe you just got back into working out and you had a killer workout…feels great right? Then comes the sore muscles, the ache that lets you know you are alive! Reminds you of how hard you worked. Is it a punishment or reward? I say reward…
As much of a reward as it may be, I still like to get over the soreness as quick as possible, or at least make it where I can walk! So what are a few ways to relieve those tight legs, stiff arms, and sore back?
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FitCamp
Posted by kvonatzigen in Uncategorized on August 19, 2009
FitCamp Enrollment is up and running! Check it out!!!!
New Website Is Here!
Posted by kvonatzigen in Uncategorized on August 13, 2009
Alllllllrighty, so all this is a very huge learning process for me so bare with me! Here is the new site, it’s up and running with a few quirks here and there but it’s gunna work just fine!
The site will be changing as the days go by..but all the info will still be easy to find. I’m working on making the website run as smoothly as possible with the least amount of confusion!
So here we are, enjoy!
Thanks for reading!
Also if you are interested in becoming a personal trainer then you really need to check out Chris McCombs site, he is a Fitness Trainer Email Marketing genius! He has tons of info on ways to market your fitness business.
First Steps to Getting Fit!
Posted by kvonatzigen in Beginner, Diet, Women's Fitness on July 15, 2009
So maybe you haven’t worked out in a while or you are wanting to start working out for your first time…well you’ve found the perfect place! I’m not going to lie to you and tell you getting in shape is easy, it’s tough and takes dedication, hard work, and perseverance. If it was easy everyone would be in shape. Stick to it and I promise you will be much happier and healthier in the long run!
First I want to get a few things out of the way that will help you along your way to getting the body you want.
Quick Workout From Home
Posted by kvonatzigen in Circuit Training, Quick Workouts on July 14, 2009
Looking for a quick workout you can do from home? Using simple items from around the house and your own body weight you can get a great workout in without going to the gym.
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