So maybe you just got back into working out and you had a killer workout…feels great right? Then comes the sore muscles, the ache that lets you know you are alive! Reminds you of how hard you worked. Is it a punishment or reward? I say reward…

As much of a reward as it may be, I still like to get over the soreness as quick as possible, or at least make it where I can walk! So what are a few ways to relieve those tight legs, stiff arms, and sore back?

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