Posts Tagged personal trainer
First Steps to Getting Fit!
Posted by kvonatzigen in Beginner, Diet, Women's Fitness on July 15, 2009
So maybe you haven’t worked out in a while or you are wanting to start working out for your first time…well you’ve found the perfect place! I’m not going to lie to you and tell you getting in shape is easy, it’s tough and takes dedication, hard work, and perseverance. If it was easy everyone would be in shape. Stick to it and I promise you will be much happier and healthier in the long run!
First I want to get a few things out of the way that will help you along your way to getting the body you want.
Quick Workout From Home
Posted by kvonatzigen in Circuit Training, Quick Workouts on July 14, 2009
Looking for a quick workout you can do from home? Using simple items from around the house and your own body weight you can get a great workout in without going to the gym.
Read the rest of this entry »
Cardio that will work, no excuses!
Posted by kvonatzigen in Circuit Training, Intermediate, Interval Workout, Men's Fitness on July 9, 2009
Looking for some cardio that will work? Are you ready to give no excuses and tough it out? This 3 day split of cardio along with 2 days of lifting would be a great workout to get you back in shape, or help get you into shape, before the end of the summer, giving you plenty of time to get out and catch some rays! If you are ready to take the challenge and really push yourself then read on..and trust me you’ll be happy with the results.
This workout can be for women or men! Don’t worry ladies, lifting weights won’t make you bulk up and look like a man.
This isn’t your typical hop on an elliptical while you text friends or read a book type of cardio. This is bust your butt, get you in shape, heart pumping cardio. If you follow this routine, and eat better, you will be well on your way to a healthier happier you! I promise.
Training Split:
Day 1 – Endurance
Day 2 – Circuit Workout A
Day 3 – Speed
Day 4 – Rest
Day 5 – Circuit Workout B
Day 6 – Fat Burn
Day 7 – Rest
*Repeat for 3 weeks*
Click to see the workouts ↓
Diet Tips
Posted by kvonatzigen in Diet on July 7, 2009
So after an awesome week in Pittsburgh and an amazing wedding it’s time to get back into the swing of things. I didn’t follow my 15 min vacation workout unfortunately but I did stick with a very typical diet that I follow when I’m not on vacation! Eating healthy and eating the right things at the right time is one of the hardest parts about working out and getting healthy. So here are a few quick and easy diet tips you should always try to follow.
Wedding Pic!
15 min Vacation Workout
Posted by kvonatzigen in Interval Workout, Quick Workouts on June 29, 2009
Howdy!?
I’m headed off tomorrow for a small vacation. One of my buddies is going to get married this weekend and that will leave me with no place to workout and probably over indulging myself on a number of things, but hey, it’s ok to celebrate with friends just as long as you don’t go overboard! So what can you do for a good vacation workout?
Intro
Posted by kvonatzigen in Uncategorized on June 23, 2009
Hey everyone!
My name is Kevin von Atzigen and I’m new into the Fitness Industry. I’m just getting ExcelFit off the ground so stay tuned for tons of info on weight loss, muscle building, strength training, and many other fitness tips to help you along the way to achieve your goals!
Well, thanks for reading and I look forward to helping anyone I can on the way to achieving your personal goals. So join the ride, we are in for a fun one!
If anyone has any questions I’d love to answer them, send them along the way!
Let’s do this,
Kev
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