Posts Tagged healthy
First Steps to Getting Fit!
Posted by kvonatzigen in Beginner, Diet, Women's Fitness on July 15, 2009
So maybe you haven’t worked out in a while or you are wanting to start working out for your first time…well you’ve found the perfect place! I’m not going to lie to you and tell you getting in shape is easy, it’s tough and takes dedication, hard work, and perseverance. If it was easy everyone would be in shape. Stick to it and I promise you will be much happier and healthier in the long run!
First I want to get a few things out of the way that will help you along your way to getting the body you want.
Cardio that will work, no excuses!
Posted by kvonatzigen in Circuit Training, Intermediate, Interval Workout, Men's Fitness on July 9, 2009
Looking for some cardio that will work? Are you ready to give no excuses and tough it out? This 3 day split of cardio along with 2 days of lifting would be a great workout to get you back in shape, or help get you into shape, before the end of the summer, giving you plenty of time to get out and catch some rays! If you are ready to take the challenge and really push yourself then read on..and trust me you’ll be happy with the results.
This workout can be for women or men! Don’t worry ladies, lifting weights won’t make you bulk up and look like a man.
This isn’t your typical hop on an elliptical while you text friends or read a book type of cardio. This is bust your butt, get you in shape, heart pumping cardio. If you follow this routine, and eat better, you will be well on your way to a healthier happier you! I promise.
Training Split:
Day 1 – Endurance
Day 2 – Circuit Workout A
Day 3 – Speed
Day 4 – Rest
Day 5 – Circuit Workout B
Day 6 – Fat Burn
Day 7 – Rest
*Repeat for 3 weeks*
Click to see the workouts ↓
Diet Tips
Posted by kvonatzigen in Diet on July 7, 2009
So after an awesome week in Pittsburgh and an amazing wedding it’s time to get back into the swing of things. I didn’t follow my 15 min vacation workout unfortunately but I did stick with a very typical diet that I follow when I’m not on vacation! Eating healthy and eating the right things at the right time is one of the hardest parts about working out and getting healthy. So here are a few quick and easy diet tips you should always try to follow.
Wedding Pic!
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