Archive for category FitCamp
Frustrated? Don’t Give Up!
Posted by kvonatzigen in Diet, FitCamp, Men's Fitness, Women's Fitness on September 25, 2009
Overcoming Frustration.
Getting in shape has a ton of health benefits. You become stronger, have more endurance, boost your energy, increase your metabolism, tone your muscles, lose weight, and feel better overall just to name a few.
Sometimes though what we expect to happen doesn’t happen as quick as we like. Getting frustrated for not seeing the results you want immediately is a normal reaction. Keep in mind, the weight you are tyring to lose wasn’t put on over night so losing weight won’t happen in the blink of an eye. Now I’m not saying losing the weight you want is going to take years, but it does take time.
5 Tips To Help Sore Muscles
Posted by kvonatzigen in FitCamp on September 15, 2009
So maybe you just got back into working out and you had a killer workout…feels great right? Then comes the sore muscles, the ache that lets you know you are alive! Reminds you of how hard you worked. Is it a punishment or reward? I say reward…
As much of a reward as it may be, I still like to get over the soreness as quick as possible, or at least make it where I can walk! So what are a few ways to relieve those tight legs, stiff arms, and sore back?
What people are saying