Tired of counting calories and not even knowing why or what you are counting?
Hopefully you read my Simple Guide to Eating Healthier. In it you learn the basics of Carbs, Protein, Fats and Fiber…but how much of each do you need a day?
Well, it really depends on your current weight, age, height and activity level. I’ve provided a calculator which uses the Mifflin – St Jeor Equation.
To use the calculator just put in your age, height in inches, weight in lbs and then you will then be given your Average Daily Calorie Needs and also the amount of each macronutrient (carbs, protein, fats) that you should be eating each day.
The calculator provides results for all activity levels. This will help you on those weeks you aren’t working out as much b/c you can simply check the calculator and change up your diet for the week.
If you have any questions, please don’t hesitate to email me or leave a comment!
To download the Women’s Calculator click Here.
To download the Men’s Calculator click Here.
What people are saying