kvonatzigen

Hey there! I'm a personal trainer and I want to help people change their lives! I'm here to help motivate you and give you the tools and knowledge necessary to you can start living a happier healthier lifestyle!

Homepage: http://www.excelfittexas.com


Posts by kvonatzigen

Simple Guide to Eating Healthier

J000000Thursday09 23, 2009 - 10:25 p07

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Posted in Diet | 4 Comments

First Steps to Getting Fit!

J000000Wednesday09 15, 2009 - 1:33 p07

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Posted in Beginner, Diet, Women's Fitness | 1 Comment

Quick Workout From Home

J000000Tuesday09 14, 2009 - 3:19 p07

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Posted in Circuit Training, Quick Workouts | No Comments

Cardio that will work, no excuses!

J000000Thursday09 9, 2009 - 2:04 p07

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Posted in Circuit Training, Intermediate, Interval Workout, Men's Fitness | No Comments

Diet Tips

J000000Tuesday09 7, 2009 - 2:41 p07

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Posted in Diet | 3 Comments

15 min Vacation Workout

J0000006Etc/GMT+5 29, 2009 - 2:13 p06

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Posted in Interval Workout, Quick Workouts | 2 Comments

Intro

J0000006Etc/GMT+5 23, 2009 - 1:56 p06

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Posted in Uncategorized | No Comments